How Do Foot Training Exercises Help Shin Splints?
Foot Trainer Exercises are effective because they focus on relaxing your tight posterior lower leg muscles/tendons and strengthening your weak anterior lower leg muscles.
Foot Trainer Exercises for shin splints consist of a progression through 3 levels (isometric, isokinetic and concentric) and 7 exercises. They allow you to start with simple exercises and gradually build up to more complex exercises at your own pace.
The following are 2 exercises for shin splints
Shin Splints require that the patient be active in their rehabilitation. Performing this routine for 3-4 weeks has shown excellent results with our customers.
Perform Foot Trainer Exercises in the morning.
Self massage lower legs for 5 minutes, concentrating on tender areas.
Ice your tender areas for 5 minutes. Do not apply ice directly on your skin. Use a damp cloth or a gel pack.
Rest after icing for 5-10 minutes.
Repeat again sometime during the day before bed.