Because of the nature of plantar fasciitis you must be active in your rehabilitation. Performing this routine for 3-4 weeks has shown excellent results with our customers.

Eliminate Morning Pain

To eliminate morning pain, perform Foot Trainer Exercises in your bed before taking your first step out of bed in the morning. This is the most important thing you can do to stop the repetitive and cumulative damage cycle. If you do not do this you are re-injuring yourself daily.

Self massage your foot and leg muscles

Massage increases circulation. Self-massage allows you the ability to find tender areas and to apply controlled pressure.

Ice your tender areas

Ice the tender areas you found while massaging for 5-10 minutes. Do not apply ice directly on your skin. Use a damp cloth or a gel pack.

Rest

Rest for 5-10 minutes after icing.

Repeat

Repeat this routine before bed.