Achilles Tendonitis require that the patient be active in their rehabilitation. Performing this routine for 3-4 weeks has shown excellent results with our customers.
Perform Foot Trainer Exercises in the morning.
Self massage lower legs for 5 minutes, concentrating on tender areas.
Ice your tender areas for 5 minutes. Do not apply ice directly on your skin. Use a damp cloth or a gel pack.
Rest after icing for 5-10 minutes.
Repeat again sometime during the day before bed.
Phone: (250)887-3268
info@foottrainer.com