Achilles Tendonitis require that the patient be active in their rehabilitation. Performing this routine for 3-4 weeks has shown excellent results with our customers.

Perform Foot Trainer Exercises in the morning.

Self massage lower legs for 5 minutes, concentrating on tender areas.

Ice your tender areas for 5 minutes. Do not apply ice directly on your skin. Use a damp cloth or a gel pack.

Rest after icing for 5-10 minutes.

Repeat again sometime during the day before bed.