Our mission is to help you end foot and leg pain and prevent the re-injury of plantar fasciitis, ankle sprains, achilles tendonitis and shin splints.
To accomplish this we offer practical rehabilitation information, and effective exercises. Below are several products that we have researched which can provide an excellent base of training and rehabilitation exercises.
We used to have our own "foot trainer" but have stopped selling that products. Fortunately, if you are suffering from a foot condition there are still many excellent options available!
Shoes for Plantar Fasciitis
It should be obvious, but one of the most important things to consider when you are suffering from Plantar Fasciitis is what shoes you should wear. Staying off your feet to avoid the pain for months at a time is not an option, so you need to find shoes that will minimize pain, promote healing, and hopefully look good also.
There are a number of factors to consider. Firstly, only you can know what style of shoe and fit into your life. If you work in a casual office, or work from home then a pair of sandals will be fine. A lot of people still have to put on a suit and go into an office though, and finding dress shoes for plantar fasciitis can be a real challenge.
Fortunately, the experts at ShoeGuide.org have put together a pretty comprehensive list of the best shoes for plantar fasciitis. Their list contains women's and men's dress shoes, sandals, walking shoes, tennis shoes, and even work boots.
Running Shoes for Plantar Fasciitis
If you are a serious runner, you can still run with plantar fasciitis, but you do need to be more careful. Running with the wrong equipment can aggravate the condition, slowing your recovery, and increasing the amount of pain you feel. Again, the shoe experts at ShoeGuide have a comprehensive list of the best running shoes for plantar fasciitis which we highly recommend you check out if you don't want plantar fasciitis to derail your running regimen.
Foot Training Equipment Available on Amazon
The Foot Gym for Plantar Fasciitis, Achilles Tendonitis, and Shin Splint Prevention
The foot gym is excellent for both treatment and recovery from Plantar Fasciitis, Achilles Tendonitis, and Shin Splints.
The Foot Gym strengthens, stretches, and exercises your feet, calves, heels, and ankles. Since weakness in the muscles in these areas is a primary contributor to foot, ankle and shin conditions, the strengthening exercises offered by the foot gym can help to prevent all of these conditions.
Included in the device pictured above are the slanted board for stretching the plantar fascia, three levels of tension resistance bands (the red, green, and yellow bands attached to the slanted board in the picture), as well as a massage roller (blue).
The foot gym is easy to use and does not require any assembly. You can take it out of the box and go straight to using the device.
The foot gym is also completely portable, and thoroughly durable. It is made of only the highest quality plastic parts, and extremely durable rubber for the massager and resistance bands. This is ideal for cleaning as well!
Vive Foot Rocker
The Vive foot rocker provides an effective and effortless way to perform foot stretches for any size foot. Designed with ergonomics in mind, the foot rocker consistently and gently stretches the muscles in the foot to provide fatigue reduction, circulation improvement, and pain relief.
The foot rocker is specifically designed to help those suffering from plantar fasciitis and achilles tendinitis. The stretches it enables will improve muscle strength and flexibility in the foot to relieve the symptoms of these conditions. Additionally, the added strength can help prevent these conditions in the first place as well as preventing ankle strains and sprains, and fallen arches.
The rocker itself is made of very high quality materials. The rocker is hard plastic that is durable and easy to clean. Also, as you can see in the above picture, the rocker bottom of the device has anti-slip rubber treads. This helps prevent injuries that can occur with other stretching devices that might slip while you are using the device.
The Vive foot rocker also comes with an unconditional 60-day money back guarantee, so you can buy with confidence.
Other Types of Foot Training Equipment to Consider
A Foot Trainer is a tool that allows you to perform exercises that address the root cause of foot and leg pain by correctly strengthening and relaxing all foot and leg muscles.
Foot Trainer Exercises were developed because many of the traditional exercises are ineffective because they are typically incorrect, incomplete and inappropriate.
If you perform ineffective rehabilitation exercises, you may face a progression of expensive, painful and invasive treatments and a long recovery.
Foot Massage Tool
The Foot Trainer Massage Tool helps relax tight muscles, improves circulation and breaks down scar tissue and adhesions. Deep massage is often required because your fingers may not be strong enough to apply enough pressure and could become injured. Self-massage allows you to apply controlled pressure on tender areas, is convenient and free.
Foot Massage Oil
Foot Trainer Massage Oil is a synergistic blend of essential oils (Arnica, Peppermint, Birch, Camphor, Marjoram, Tea Tree, and Eucalyptus) that are known for their natural pain relief of muscles and joints.
The information presented in this site is for informational and educational purposes. You should always consult your healthcare provider before starting any exercise or rehabilitation program.